You plan your vacation, you get to the airport, then all of a sudden you throw away all your healthy habits and go straight to have that burger with fries. What the heck, your vacation has just started right?
Be aware that sometimes that is not the smartest option. Not in the airport. Certain foods cause bloating, others can have a terrible aftermath.
1) Carbonated drinks.
Sugar causes bloating and it is not a nice feeling to have on a long or even a short trip. Even diet sodas do too, so try to avoid them.
2) Too much coffee.
I like to have my coffee when I am traveling in the morning or maybe a late-afternoon espresso. Please don´t over do it. Coffee in excess tends to dehydrate you and cause anxiety. It will not help you sleep if you are planning to do so.
3) Fried food.
Not good for your health and not good for your trip. Anything fried will satisfy your cravings for a brief time but will not nourish you in any way. When something is fried it is stripped from all its nutrients.
I know some of you like to have a drink to soothe their nerves before a flight but believe me there are other natural options to do so. Keep in mind that alcohol dehydrate you and the first thing you need when traveling is to be hydrated. So try some valerian root or have a chamomile. (I am sounding like my grandmother, but you´ll thank me later.)
5) Switch the burger for a sandwich.
You can have it when you arrive at your destination but please try to avoid them before a flight. Have a sandwich instead with some protein and your fair amount of carbs. Thow in some veggies for extra points.