Breakfast idea: one ingredient, three ways

Let’s talk about eggs. Eggs are a fantastic source of protein and they keep me full all morning. I used to have only the egg whites but after a long debate with my doctor, now I eat the whole egg. Just one a day, not more because they do trigger my migraines.

I used to have plain scrambled eggs everyday. Now, I vary how I cook them. There are tons of different ways to eat them but I will share with you my top three.

1) Eggs a la coque. My mother used to give them to me in a cute little pink egg holder. I use to love them as a kid and I still do until this day. Carefully drop the eggs with a spoon in boiling water for 3 minutes. If the egg is cold add an extra minute. Normally, they are served with bread, but I have them with asparagus or any other veggie.

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2) Sunny side up. I use a teflon pan and spray a little PAM. Always works.

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Photo credit

3) Fritattas. Sometimes I eat them plain with some herbs and other days I throw in some veggies. Here you can find my recipe for baked zucchini mint frittatas.

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What is you favorite?

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