My workout routine

10151129_10101806691178680_705266810_n

People, exercise is good for your health. Period.

I like to workout. Often working out is a hated business, but I do enjoy it. Call me a masochist, but am I the only one who loves how my muscles hurt the morning after?

I am not telling you that you have to workout until you drop, but 20 minutes a day is a fantastic way to start. Any exercise is good exercise. When you are active you feel good about yourself and you keep your body healthy. Back in February I shared a post with tips on how to stick to your workout, today I am sharing my exercise routine.

One of the things I hate the most is doing the same workout routine over and over. I get bored quickly, so I often make a variation or two, every other week. I also like to divide my workouts. For example, I always include cardio, plank and abs in every workout, then I add 4 different exercises of legs, arms or back in the routine depending on the day. When I have less time I just stick to cardio.

My cardio varies a lot. I love to run, I fast-walk, I walk with incline, elliptical machine, bicycle, etc. I normally have a goal regarding time. Some days I feel really good and extend my cardio and other days I just finish my goal and continue the workout. The same happens with my ab routine.

Please remember to ALWAYS stretch. I cannot emphasize this enough. We don’t want injuries.

Monday

– Cardio 30 min.

– 1 min. plank

– 1 min. wall-sit

– Leg exercise day

– 250 abs.

 

Tuesday

– 40 min. Kickboxing

– 300 abs.

– 1 min. plank

– Back exercise day

 

Wednesday

– Free 🙂

 

Thursday

– 30 min. cardio

– 1 min. plank

– 1 min. wall-sit

– Arm day

– 400 abs.

 

Friday

– 40 min. Kickboxing

– 400 abs.

– 1 min. plank

 

Saturday

– Free 🙂

 

Sunday

– 30 min. cardio

– 500 abs.

– 1 min. plank

– 1 min. wall-sit

– Arm, back and legs mix.

 

Anuncios

Un comentario en “My workout routine

Responder

Introduce tus datos o haz clic en un icono para iniciar sesión:

Logo de WordPress.com

Estás comentando usando tu cuenta de WordPress.com. Cerrar sesión /  Cambiar )

Google+ photo

Estás comentando usando tu cuenta de Google+. Cerrar sesión /  Cambiar )

Imagen de Twitter

Estás comentando usando tu cuenta de Twitter. Cerrar sesión /  Cambiar )

Foto de Facebook

Estás comentando usando tu cuenta de Facebook. Cerrar sesión /  Cambiar )

w

Conectando a %s