5 tips to stay fit during the Holidays

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Yes you read that correctly.

I (and half of the world) tend to flush down the toilet our healthy eating habits when it’s Christmas time and in the last five years I have learned that is way more enjoyable to start the year with 1-2 extra lb. than 10. Not to mention the famous New Year’s resolution of “I am going to lose ___ pounds”.

By no means I am a specialist on nutrition or I am telling you that this is the way to go but these five tips have helped me to keep on track during the stressful and (yummy) Holidays.

  1. Give yourself two cheat meals a week. Don’t ruin your healthy eating by focusing on “oh Christmas is just once a year”. Yes it is only once a year but you don’t have to spend 31 days over-eating. Negotiate two meals a week where you can have a green light with your favorite foods.
  2. Don’t skip the gym. Since you are going to be in the festive mood please by all means don’t skip the gym. It is good for you and it will boost those happy happy happy endorphins. If you are not a gym person then keep active.
  3. If you get invited to lunch, dinner or coffee with friends or family have a smaller portion of everything this way you taste all the good food but half the calories.
  4. Keep track of your alcohol intake. I personally don’t drink that much, but when I do I tend to go for the fruity, sugary drinks. (Yes, I know…) So try to keep track of the empty calories here and there.
  5. Keep your body hydrated. Water is your number one friend these Holidays (and the rest of your life too).

Hope this helps 🙂

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10 Random traveling tips

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There is something magical about traveling. You get to change your routine a little, explore new grounds or maybe revisit places. You get to pack and leave. (I really don’t understand people who hate packing because that is one of my favorite things to do before traveling.)

As you may have noticed, I am a really organized person but I was not born that way. As a kid I was the first one to leave clothes on the floor and leave my bed undone. I used to lose everything and I always left something behind every time I traveled. With time I learned that was not the way to get things done.

Today I want to share with you some tips I find useful while traveling.

1) I always bring an eye mask and ear plugs. It doesn’t matter if it’s a long or short flight I always have them in my carry-on. They don’t take space and are really light to carry.

2) Do your laundry before packing. You don’t want to start packing and find out your favorite sweater is dirty.

3) I like to leave the house clean before I leave. You have no idea how wonderful it is to come back from your trip and find everything neat and clean.

4) I throw a dryer sheet in my suitcase. My clothes smell amazing once I unpack. In my country you can’t find dryer sheets so I make my own. Take a coffee filter and soak it in fabric softener. Leave to dry overnight. There you go: home-made dryer sheets.

5) Never bring a piece of clothing you have never worn before. I once bought a fabulous sequins dress and thought it would be a fantastic piece to take with me. The dress was heavy and took some prominent space in my suitcase. To make a long story short, I tried the dress once I arrived and it didn’t fit.

6) Always wear black or dark-colored pants. I once had the fantastic idea of wearing light colored bottoms just to spill coffee on them at the airport.

7) Planes get chilly so bring a sweater. If you don’t need it in the plane you can always use it as a pillow.

8) Bring sanitizing hand wipes. Believe me you always will find those handy.

9) Scan your passport, ID, driver’s license and ticket. Email them to yourself.

10) I hate entering hotel bathrooms and showers with naked feet. So I always bring a pair of flip-flops.

Hope these tips are helpful for your next trip!

Let’s master them: useful beauty tutorials

Don’t we all love when we find a tutorial on a certain beauty trick we didn’t completely master? Well we all know it’s a fantastic feeling. I have a Pinterest board dedicated to that. Today I will share my favorite ones with you.

1) Master the oh-so-loved smoky eye from this blogger. Photo thanks to “Signed by Tina”.

smoky eye tutorial

2) How to contour and highlight tutorial from “Once Wed”  here

how-to-contour-and-highlight-makeup-tutorial

3) Dry shampoo recipe here. This recipe from “Small home big start” is one of my favorites. I keep a small jar and a brush near my vanity for second day hair. 

dry shappo

4) I love ballet fashion and this trend was one that stuck with me after the ballet days. I find it as a smart idea for bad hair days. Thanks to “Made in Pretoria” for this tutorial. 

bun

5) No curling iron? Well good news…you can curl your hair with a flat-iron! Thanks to “The fixation files” for this how-to

curl hair

(All photos belong to the blogger stated in each tip)

Did you find this helpful?